Together, we will explore your story. My goal is to guide you in finding a greater understanding of who you are and to bring awareness to how you function in your world. We will work together to address the problems that you are experiencing today and find tools that can help you find an increased quality of life. My goal for you is to also find some understanding, acceptance, and compassion for where you are in your journey and how you got here; to rediscover and acknowledge the strength and resilience you already have.
Sometimes, therapy can be scary because we question whether or not we should be talking to someone or even if our problems really are problems to begin with. I believe that it's important to look at different aspects of our life (physical, mental, emotional, spiritual, social) to see what might be impacting our mental health. I believe the therapy room can be a safe space to explore all these thoughts, feelings, and questions. I also believe it's important to acknowledge the strength and resilience within ourselves and sometimes those overwhelming feelings of anxiety, depression, or pain can make us forget just how strong and capable we are.