We will work together to get rid of the constant worrying or feeling like everything will become a disaster. We will explore why you have been breaking down more and feeling like you just can't handle even one more thing. Therapy will be about building your confidence in the resiliency and perseverance I know you possess to move confidently into the future. I approach these difficulties in life from a client-centered and cognitive behavioral standpoint (CBT). Basically, I believe that if you can change the way you think of a problem, it will change your behaviors and, in turn, your emotions about the issue. This sounds so simplistic and easy, but don’t worry, I promise we'll be doing some work. I utilize dialectical behavioral techniques (DBT) with a trauma informed approach and feel that mindfulness exercises are a great aid for a variety of concerns.Additionally, we may explore family of origin issues in relation to your mental health today with IFS and attachment theory approaches.