Lauren Perez (she/her)

LMFT in California & Oregon
Accepting Clients

Are you overwhelmed, sad, or always feeling anxious? You have come to the right place! Contact today to schedule a free 15 minute consult.

Licensed Marriage & Family Therapist in San Diego, CA

About My Clients

Did you experience a traumatic event or events that have significantly impacted your life? Do you sometimes feel isolated from others or unable to connect? Do you have old childhood wounds that resurface often? I specialize in working with clients who have experienced trauma and are working to overcome the effects of trauma in their lives. I also love working with neurodivergent clients helping to boost self-esteem, increase self-advocacy and achieve their personal goals

My Background and Approach

I am a certified trauma therapist and a trauma-informed yoga teacher. I utilize parts work inspired by Internal Family Systems (IFS) and incorporate creative, evidence-based interventions into sessions. My goal is to provide compassionate, intuitive care that creates a space for you to feel supported and understood.

My Personal Beliefs and Interests

Whether you have been struggling with past trauma, have lost some of the joy in your life, or are learning more about neurodiversity, I would be happy to hold space for you to share your experiences and support you in overcoming your challenges.

I offer online counseling in the following states:

At A Glance

  • Experience: 11 years of practice
  • Languages: English
  • Rate: $185/session

Reach out to Lauren