Uncover your patterns of behavior and create a deeper understanding of who you are & what you value. Schedule a consult call to get started!
Psychotherapist in Philadelphia, PA
Supervised by Matthew R. Shupp, Ed.D., NCC, BC-TMH, ACS, LPC-(PA), LCPC-(MD)
Certified facilitator in delivering PREPARE/ENRICH. https://www.prepare-enrich.com/
Whether it's your first time seeking therapy or you've had experiences in therapy before, I have experience working with clients on achieving personal growth. Achieving personal growth is unique and looks different for every person; which is why I work from a collaborative approach to allow you to share your goals for therapy and for us to discuss how you can best achieve them.
If you never have changes or transitions in your life, you wouldn't be human. I have experience working with clients on how best to manage, handle, and cope with life transitions. No matter how big or small, transitions and change take time to get used to, and I aim to provide you with a space to process and discuss the repercussions from everything.
Experiencing some level of anxiety is a normal part of life, but when we have a level of anxiety that’s heightened, it can significantly impact our day-to-day functioning, relationships, experiences of life, and more. My goal as a therapist is to equip my clients with practical, relevant tools and strategies to manage anxiety effectively and regain control over their lives.
How you view yourself, impacts how you view your world and your relationships. In our work, I aim to uncover the root causes of your self-doubt and work to challenge and reframe these negative thought patterns to guide you towards a place of self-acceptance, confidence, and inner strength. I believe that anyone can cultivate a deep sense of self-esteem and self-worth that allows them to navigate life's challenges with resiliency, authenticity, and a renewed sense of purpose.
Together, we will identify underlying patterns and dynamics that may be contributing to relationship issues. Whether it's conflicts with a partner, family dynamics, or difficulties in forming and maintaining connections, we will go over various skills, tools, and techniques to enable you to enhance your relationship(s) and develop more satisfying and fulfilling connections.
With support, tools & strategies, couples can overcome challenges and build stronger connections. I emphasize the importance of effective communication, active listening, and mutual understanding as the foundation for resolving issues and fostering intimacy. Whether you're grappling with communication breakdowns, trust issues, or conflicts related to intimacy or life transitions, I work with you to identify the root causes of your challenges & implement practical strategies for positive change.
Individuals do not exist in isolation and are intricately connected within the complex web of family dynamics. I believe that understanding these intricate relationships and patterns is crucial for promoting healing and awareness of how your family of origin, family dynamics and upbringing, have influenced you today.
I will help you explore the depths of your emotions, thoughts, and experiences. Rooted in the belief that our past experiences and unconscious processes shape our present behaviors and feelings, psychodynamic therapy offers a powerful means of self-discovery and personal growth. We will work to uncover unconscious patterns, unresolved conflicts, and past traumas that may be influencing your current challenges and emotional struggles.