Lila Sideras (She/Her/Hers ella/ellas)

Accepting Clients

I am a sincere, thoughtful and empathetic therapist. I appreciate this work and sharing in the personal process of self care and healing.

Licensed Professional Counselor in Tucson, AZ

About My Clients

You’re trying to make changes but something’s not right. You can’t seem to find a way out. If you are feeling ready to change and helpless in knowing the next step, it may be time to consider a fresh pair of eyes. You can do more than survive and you deserve to be understood. Dealing with major changes takes specific skills. Together we can figure out what you need to know to move on.

My Background and Approach

I am a National Certified Licensed Professional Counselor and Telehealth Provider in Arizona. I find EMDR to be profoundly helpful. I also use ego state work and Internal Family Systems with many of my clients to facilitate lasting and deep transformation. I do monthly consultations for complex trauma with experts in the field. I am a EMDR Consultant in Training (CIT). I have experience working with a diversity of people, including Spanish speaking and people who may identify as bicultural/ mestizo, transnational and/ or Indigenous. I also love working with the LGBTQIA+ community, artists, creatives and social justice advocates. My background is in grassroots community work including migration, Domestic Violence, homelessness, therapeutic art work and solidarity with Border and Indigenous coalitions. I generally work with adults in English, Spanglish and Spanish.

My Personal Beliefs and Interests

I am a life long intersectional feminist, humanist and book nerd. Growing up in a culturally diverse city as well as the LGBTIA+ community has shaped who I am. Having the privilege of travel in my 20s opened up my world even more when I lived in Oaxaca Mexico for 6 months. This trip forever shapes how I view happiness and relationships. I am currently a parent to two teens and we are a multiracial and transnational family. Both my partner (Mexico) and I (Canada) are immigrants to the US.

Insurance Plans Accepted
  • Aetna
  • Cigna
  • Blue Cross Blue Shield (BCBS)
  • United Healthcare
I offer online counseling in the following states:
I have experience with the following
  • Taoism

At A Glance

  • Experience: 7 years of practice
  • Languages: English, Español
  • Rate: $90 - 150/session


520 622 7368 Email Lila
2500 N Tucson Blvd Suite 110
Tucson, AZ 85716
National Board Certified Telehealth Provider
, AZ

Reach out to Lila