Services
About My Clients
I specialize in supporting individuals, teens, and families navigating anxiety, trauma, depression, and life transitions. My ideal clients are those seeking a compassionate, non-judgmental space to explore their emotions and develop healthier coping strategies. I work with clients of all ages who are ready to prioritize their mental health and are open to the healing process through mindfulness, therapy, and personalized care.
My Background and Approach
With a background in school counseling and psychology, I bring over a decade of experience to my practice at Colorado Mindful Therapy. My approach is grounded in mindfulness, trauma-informed care, and evidence-based techniques to help clients heal and grow. I believe in meeting each person where they are, offering a compassionate and collaborative space for self-discovery. My goal is to empower clients with the tools they need to navigate challenges and create lasting change.
My Personal Beliefs and Interests
I believe that everyone has the ability to heal and grow, no matter their past experiences or current struggles. Therapy is a powerful tool for self-discovery and transformation, and I approach each client with compassion, empathy, and respect. I value creating a safe, non-judgmental space where clients can explore their emotions and challenges. I also believe that mental health is as important as physical health, and taking care of our minds should always be a priority.