Lisa Farsje (she/her)

I help clients who want to reduce excessive worrying and the accompanying symptoms related to anxiety (sleep disturbance, muscle tension, fatigue/exhaustion, etc.). They want to understand more about why they are so anxious and examine the thoughts, feelings and behaviors that may not be helping them anymore. We develop new ways of interacting with the self, so clients can live with more ease and self-compassion when dealing with life's stressors.

There is a reason why losing a loved one is known as "heartbreak". It is a pain like no other, and we feel it deeply. I help clients understand their physical and emotional reactions to a relationship loss, whether it's through death, divorce, a breakup, infertility/miscarriage or another type of painful change. Through this exploration, clients begin to envision a new life that honors their experience while allowing another side of themselves to unfold.

I have special interest in serving the LGBTQ community, especially individuals who want to change relationship patterns. I enjoy counseling with newly divorced single parents trying to adjust to their family's needs while prioritizing their self-care. I also work with clients recovering from emotional or spiritual abuse related to their LGBTQ identity.

We are more motivated for trying new ways of living, even when they are uncomfortable, when the actions are in alignment with our values.

We can develop negative beliefs about ourselves and the world that no longer serve us. If you've developed pattens of perfectionism, over-working, compassion fatigue or poor self-esteem, Cognitive-Behavioral Therapy tools can help.

It's common to have mixed feelings about a change you're considering. Motivational Interviewing allows us to explore the type of change you're considering, what is holding you back and what might help you on your path.

I have special interest in serving the LGBTQ community, especially individuals who want to change relationship patterns. I enjoy counseling with newly divorced single parents trying to adjust to their family's needs while prioritizing their self-care. I also work with clients recovering from emotional or spiritual abuse related to their LGBTQ identity.

Having mixed feelings is normal when we're considering changes. Motivational Interviewing makes space for this exploration. Are there patterns or habits that you're wanting to shift, but frustrated with the attempts you've made so far? Are you feeling stuck and don't know how to move forward? Motivational Interviewing is an essential tool that can help us work together to help you build momentum for change, and make sure the type of actions you're taking are because YOU want to make them.

I help clients in the healing process after a break-up or divorce. It is common to lose ourselves in relationships so that we feel like a part of our identity is missing when we decide to split from our "other half". I assist clients who want to cultivate a more fulfilling relationship with themselves so they can have more healthy relationships with others.

I help adults who are re-evaluating their tendency towards overworking, perfectionism, and the way they care for others. If you're experiencing symptoms of burnout, it's great that you're seeking resources to get unstuck. I use a mindfulness-based approach in examining the automatic thoughts, body sensations and emotional responses that happen during stressful experiences. Our mind and body has old ways of taking care of us that no longer work. Let's find new tools to help you get unstuck!