In Focus Counseling is a team of clinicians serving CO and MT. The group practice clinicians are specialized in addiction, OCD, & anxiety.
Licensed Professional Counselor in Lakewood, CO
In the practice, we use mindfulness based CBT with ERP therapy and acceptance and commitment therapy (ACT), which allows you to learn ways to resource anxiety and fears between sessions and use the learned skills as coping tools while engaging in your exposure plans. The work you do in therapy is vital to your life outside of our sessions.