I help stressed-out, overwhelmed people take back control of their lives step by step.
Licensed Marriage & Family Therapist in Los Gatos, CA
Life is never stagnant. If you want to experience wholeness, joy, and purpose in your life but do not know how to achieve these things for yourself, let me help you find what you are missing.
I believe spirituality is an integral part of who we are as humans. It is a part of us that is always growing and changing as a result of our experiences, thoughts, and behaviors. No matter where you find yourself on your spiritual journey, therapy can be a tool to help you make sense of where you have been, where you are now, and where you can go from here.
Life can throw a lot of curveballs, some we see coming, and others we may not. If you find yourself feeling overwhelmed by the changes you are experiencing in your life, let me come alongside you to help you find the peace and clarity you need.
I am a certified SYMBIS assessment facilitator and can work with you and your fiancé to build a stronger foundation for your marriage. After each of you completes an online questionnaire I will meet with you for a series of weeks to review your results and dig deeper into what they mean for your marriage. Doing this work now can help ease the transition from fiancé to spouse by providing a framework for you to think about what marriage means to you both and how you expect yours to be.
Brainspotting is a brain-based therapy that utilizes your visual field (where you look) to access a deeper part of your brain, allowing your brain to process and heal in a way that talk therapy alone cannot reach. Brainspotting helps people find relief from the things that have them feeling stuck, heal from trauma, overcome anxiety and depression, and so much more.
I believe that humans were made for connection. When we are young we learn important lessons about connecting with others that impact our ability to have healthy relationships later in life, for better or worse. If you find yourself repeating cycles in your friendships, romantic relationships, at work, or with family that leave you feeling defeated and unhappy it might be time to take a closer look at the lessons you have learned and see if any need to be updated.
You suffer from constant flashbacks, extreme irritability, being unable to sleep at night, and feeling jumpy in situations that did not use to bother you. You are exhausted from always being on edge and just want your life back. Brainspotting is a new therapy that goes deep into the areas of your brain that have gotten stuck in the trauma and unlocks those areas so that you can find freedom. Let me help you get your life back and gain freedom from PTSD.
You know anxiety is a normal part of life, but your experience does not feel normal. You constantly think about things that could go wrong, how other people are thinking of you, if you have done the right thing, and all of the thousands of possible scenarios in each and every situation you face. You find it difficult to make decisions and feel like your life is going nowhere. Living in the grip of anxiety is paralyzing, let me help you break free from the worries and find your footing again.