I believe that life can be messy, complicated, and sometimes sad. I also believe that life gives us beautiful moments of Joy and love. It's not always easy to connect to joy and love. Sometimes our history or our story greatly impacts how we are able to navigate this journey. Learning how to be in relationship, to connect, to be kind to our selves and others can be tricky. and that everyone can change and grow at any time in their lives. I don't believe that there is a limit to human capacity. I think the main reason we develop mental health issues is because they are unhealthy learned behaviors that we have picked up along the way. Which means that I think you can unlearn the faulty behaviors and replace them with healthy ones. If you want to learn more about how I can help, please feel free to message me.