Services
About My Clients
Have you felt overwhelmed, unheard, stuck, or off balance? Do you pause before sharing out of fear that you might be judged or misunderstood? Being vulnerable can feel uncomfortable, but know that you are not alone. Your story deserves to be told, and I am honored to listen.
My Background and Approach
I approach each client from a person centered perspective. I utilize an eclectic blend of modalities centered around a cognitive behavioral approach. Together, we will identify your goals, build awareness around the interplay of thoughts, emotions, and behaviors, challenge unhelpful patterns, and get you moving in a direction that feels authentic to you.
My Personal Beliefs and Interests
I believe that we are all doing the best we can with the tools we have been given. Getting curious about these patterns allows us to be more present and intentional in our lives. Therapy should be a collaborative, non-judgmental, and safe place for you to feel heard, validated, and empowered. It is my goal above all else to meet you where you are in life and to assist you in building greater compassion for yourself.