Magda Zapata (she/her)

I will help your teen work through their challenges by building self-awareness, emotional regulation skills, problem-solving skills, and interpersonal effectiveness skills.

I have helped many clients successfully overcome or manage their anxiety. My approach includes theories that look to the past, present and future as I guide from psychodynamic, cognitive behavioral therapy, and solution-oriented approaches that help find your inner strengths and resilience.

If you are feeling depressed, therapy can be a helpful resource and a safe space to process these difficult times, explore identity, challenge patterns, foster connections, and find ways to cope in the face of uncertainty. You do not have to suffer.

I have helped many clients successfully overcome or manage their anxiety. My approach includes theories that look to the past, present and future as I guide from psychodynamic, cognitive behavioral therapy, and solution-oriented approaches that help find your inner strengths and resilience.

I believe that our thoughts play a role in our feelings, behavior and life fulfillment. I assist clients in identifying and reframing destructive thoughts patterns in addition to exploring emotional tools to address issues that arise throughout life. I assist clients in identifying needs currently met through unhealthy patterns of coping and find alternative coping mechanisms that can increase life fulfillment.

MBCT combines cognitive behavioral techniques with mindfulness strategies in order to help individuals better understand and manage their thoughts and emotions in order to achieve relief from feelings of distress.

Psychoanalytic approach explores how the unconscious mind influences your thoughts, feelings, and behaviors. Specifically, it examines how your experiences (often from childhood) may be contributing to your current experience and actions.