About My Clients
Feeling stuck or overwhelmed? As a mental health counselor, I am here to work with you to manage and overcome your own challenges in life and be able to help you live your life with a sense of ease and fulfillment. My experience includes working with clients of all ages and diverse backgrounds. My goal is to provide a genuine, compassionate, and supportive environment for my clients and provide them with the tools to help them navigate their own thoughts and emotions in a more positive way.
My Background and Approach
I hold a Masters Degree in Clinical Mental Health Counseling from LIU Post since 2019. I specialize in anxiety, depression, life changes, stress management, self-esteem issues, social anxiety, substance use disorders, trauma, family issues, as well as adolescent/teen issues. My approach to therapy combines an eclectic number of evidence-based techniques to help best meet the needs of my clients. I utilize cognitive behavioral therapy, mindfulness/meditation, person centered, strengths-based, trauma-informed CBT, motivational interviewing, and psychoanalytic work. In addition, I provide individual and family psychotherapy in both English and Spanish.