Hello! I'm curious to know you and what matters to you. As a therapist, I want to help you embrace your own truth and reach your goals.
Licensed Clinical Social Worker in Minnetonka, MN
I have 3 years experience in an intensive outpatient setting specializing in facilitating DBT groups and individual therapy with a DBT focus, and have completed mutliple trainings in this modality.
I am quite familiarized to this treatment orientation, as it is embedded in my education and 5 years work in therapeutic settings. I find this psycho-social talk therapy to be very effective in challenging unwanted thinking patterns that can lead to unhealthy behaviors.
I beleive that our early attachments guide so much of our emotional, behavioral, and thinking experiences throughout life, and almost always bring this lens into therapy with clients as a discussion to help you understand yourself better, and how you can create healthy attachments in your life.