Services
- Individual
- Group
About My Clients
My clients are tired of going full-speed & trying to appear perfect. They're so focused on keeping everyone else happy and trying to not make mistakes, they feel like they've lost themselves in the daily hustle. Whether it’s with coworkers or with family and friends, they feel resigned to concede to the needs of others. They're anxious, exhausted, and ready for a change, but they need help making that change happen (and stick).
How I Can Help You
I bring heart, humor, and warmth to our sessions. Together, we'll help you identify what you're feeling and uncover what's contributing to your concerns. You come as you are to session, knowing that I'm not going to judge and that I'm there to support you. My clients struggle with anxiety, self-confidence, being assertive, and letting things go. In sessions, they learn to take back control over their life and find more peace. We do this through creating a personalized treatment plan that centers around your specific goals. You deserve to put yourself first without worrying about everything else crashing down around you. Feeling peaceful and fulfilled without an overstuffed schedule is not out of your reach! If you want to say no and mean it without paralyzing guilt or fear, I’m ready to support you. Send me a message to schedule a free phone consultation.
My Personal Beliefs and Interests
As A Therapist, I Embrace The Following Philosophies: I believe you are worthy of love and care. I believe that there is no shame in asking for help. I believe that we only heal if we take care of ourselves. I believe emotions heal and transform when they are witnessed and validated. I believe people underestimate their ability to change. It's possible to change. It's possible to enjoy life again.