About My Clients
I work with adolescents and adults who have ADHD and/or are autistic (or suspect they may fall into one of those groups). I work with folks who want to increase success and decrease shame in their lives. Many of my clients want help with anxiety, executive function challenges, emotion regulation, rejection sensitive dysphoria, or social skills. Please check out my website for more details about my approach!
My Background and Approach
My goal is to give folks with ADHD and autism skills and methods that work for your unique brain, not the same tired advice you've heard before. I combine evidence-based approaches like Cognitive Behavior Therapy and Dialectical Behavior Therapy with problem solving skills tailored to your specific needs, so we can identify and deal with the things that are getting in the way of living your best life.
My Personal Beliefs and Interests
I am passionate about making sure that people have an experience with therapy that feels useful and effective to them (ask me about the word "effective"--it's one of my favorites!). I am affirming of all people, lifestyles, and families. I am an ally of the LGBTQIA+ community, I am kink-positive, and believe that health can exist at any size. In my free time I love baking with my kids, climbing easy trad, and going for hikes with my dog and my family.