Anxiety is different than stress. Stress is a natural response to things that are happening around you. It is when that stress turns into negative and destructive thinking is when it becomes unproductive. Discovering how your thoughts are contributing to your anxiety is vital to reducing the negative patterns of thinking and reacting. I work with you collaboratively to break cycles of thinking that lead to acute stress and panic.
Throughout the years I have trained with many relationship specialists so that I could learn and bring the tools that resonated with me to couples who are on the journey to better loving and healthy relationships. I subscribe to these 4 things: Empathy, Compassion, Fair fighting (you don't have to stop arguing, you just have to do it productively) and Communication. All of these things help couples get beyond the idea that winning the battle is what matters most.
Anxiety and stress relief are essential to living your best life. Whether it is in your work environment, your home or your relationships, it is difficult to function when anxiety, panic and stress take over. I use a combination of short-term solution focused approaches. My goal is to get you some relief from your symptoms.