My approach is tailored to meet the diversity of each individual client. I use various evidenced based approaches borrowed and adapted to help my clients. I am culturally sensitive and understand that client's needs vary. My ideal client is motivated to change and prepared to do the work. As an ally I use my professional expertise to help clients accomplish their self identified goals.
I am trained in Eye Movement Desensitization and Reprocessing (EMDR) Therapy, a trauma focused approach. As an EMDR therapist I assume that unhealed trauma is playing a major role in presenting issues and I work with my clients to heal unresolved trauma. I am also trained in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Person Centered Therapy, Mindfulness and other evidence based practices.
I genuinely believe that anyone can live a well meaningful life with the right support and guidance.