With 16 years in the field, I've specialized in developing high self esteem, managing stress, exploring emotions, processing trauma and PTSD. We carry trauma in our bodies. The body keeps score. From a young age, we learned self betrayal was pivotal to be worthy of love and to feel good enough. We didn't have a voice. My focus is repairing the damage due to past experiences and how it’s created a critical view to our own self. I utilize talk therapy, EMDR, somatic work and Internal Family Systems (IFS). Many of us have the insight and awareness, and still struggle. It’s because we were never taught how to process the emotion that lives in the body. I teach you to get out of your head, drop into your body and learn to be with the feelings. To heal trauma, change our negative beliefs, it’s important to feel the feelings. I guide you through this. My desire is to help you navigate this so you can go out and trust yourself to do it independently. My goal is for you to go live life!