Services
About My Clients
Life's journey can sometimes be overwhelming, leading us to feel stuck or uncertain about how to improve ourselves or our situations. Therapy offers a nurturing path towards healing and growth, beginning with specific issues and progressively uncovering broader areas for meaningful change. I strive to ensure this journey is supportive, affirming, and thoughtfully challenging.
My Background and Approach
In our sessions, we'll dive into your unique stories and perspectives, building a deep, shared understanding of your relationship and each other. Using effective, research-backed methods like Gottman Method Couples Therapy and Internal Family Systems (IFS), we'll develop communication skills to evolve your bond into a safe, intimate, and enriching connection. My approach combines these proven techniques with warmth and collaboration. We'll use practical skills, emotion-focused strategies, and innovative activities to help your relationship find a new, healthier path where everyone is heard and respected. Together, we'll create a welcoming space for you to be genuinely yourself, fully accepted and understood. Let's embark on this journey to transform your relationship.