I can be your companion as you navigate life's many challenges. Therapy is a warm, nonjudgemental space where you can recover from mental health challenges, build self-esteem, move past anxiety, and create healthy habits so you can live a more fulfilling life. We can work on understanding relational dynamics and how they impact you. We can also practice mindfulness techniques to reduce stress and reframe internalized messages that have been holding you back. Trauma may surface during our work together, which is a normal and productive piece of the therapeutic process. In fact, I believe the exploration of trauma will benefit in reaching your goals, bringing more clarity, direction, and enhancing self-awareness. My values for social justice inform my approach to empowering your personal wisdom as we work to reach your goals and allow room for flexibility in tailoring therapy to create a unique space.