I love helping couples, families, and individuals who feel misunderstood and disconnected find safety, and healing in their relationships!
Licensed Marriage & Family Therapist in Frisco, TX
Would you believe me if I told you that you can feel loved, understood, and safe in your relationship again? I want to help you not only dream of feeling loved and connected again, but work with you and your partner to help that be your new reality! You deserve to feel worthy enough in all aspects of your life!
Everyone experiences anxiety to some degree, it can be extremely frustrating when you find yourself stuck in that emotion. Through talk therapy and the use of evidence based treatment tools, I want to help you better understand what you're feeling and break free from the patterns that may have kept you stuck in anxious thoughts.
Relationships are an important part of our lives, whether it be intimate relationships, the one with yourself, or with your loved ones. I want to help your relationships flourish and be the healthiest they can be.
I help clients find their voice, better understand their emotions, and learn more about what they desire. Using evidence based family and systemic treatment, I support clients in processing their trauma history and better understanding their thoughts and emotions behind their actions. In doing so, you will learn more about yourself and gain the tools to have healthy relationships. You will be able to share with your partner and loved ones what you need to feel connected and loved.
Together, we will examine your history and experiences, identify trauma, and explore different tools to help you manage life stressors. I do not believe in rushing to find a quick fix, especially when it comes to our complex human experiences.