Martha Cowley (she/her)


Because life is about growth.

Licensed Marriage & Family Therapist in Carmichael, CA

  • Free Initial Consultation
  • Contact
  • Individual
  • Family
  • Child
  • Adolescent/Teen

About My Clients

Do often find yourself wondering what you can do to feel better? Do you feel sad or feel that you have no energy or oomph? Do you want a break from the stress? Maybe you are worried about your child and not sure how to help them. You may wonder if you will ever find answers to your problems. It seems like you’ve tried everything but nothing works, at least not for very long. Maybe you've even tried therapy before, but it's only helped temporarily.

My Background and Approach

It can be scary to reach out to a therapist because you want to make sure it’s someone who you can really connect with and also someone who will keep you in the loop. Imagine what it feels like to experience true relief. You don't have to constantly worry. I am experienced at providing evidence based, solution focused counseling for children, teens, and adults. Many of my clients struggle with emotional difficulties, relationship and family issues, life transitions and changes, or experienced disturbing life events. In order to accommodate busy schedules, I offer evening and weekend appointments so you don’t have to worry about missing work or school. I'm also available via text 24/7. Together we’ll create a customized plan to get back on track. Visit my website to learn more and schedule your free consultation today!

My Personal Beliefs and Interests

I moved to Sacramento from Los Angeles where I not only came out, but I developed strong passion for working with LGBTQ+ youth, adults, and families. I became an ‘active’ member of the community by working at the LA LGBT Center to provide queer-informative therapy to teens and young adults. Coming out in Los Angeles, I had a community to support me and help me know that I’m okay and can feel safe. I knew that some day I hoped I could create a safe space for LGBTQ+ folk and this background story is what underlies daily operations at True Growth Therapy. I’m committed to providing the Sacramento community with diverse spaces which is shown not only through my work at True Growth Therapy, but also as the Co-Chair of the Diversity Committee at Sacramento Valley California Marriage and Family Therapists Association.

Insurance Plans Accepted
  • Victims of Crime (CalVCB)
I offer online counseling in the following states:

At A Glance

  • Experience: 8 years of practice
  • Rate: $120 - 140/session


916-538-9288 Email Martha
5740 Windmill Way
Suite 23
Carmichael, CA 95608

Reach out to Martha