Matt Kirby (He/Him/His)

I am a Certified Clinical Anxiety Treatment Professional (CCATP). I use Cognitive-Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) to support you in finding strength in recovery from negative anxiety.

I use a combination of Cognitive-Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to support you in navigating depression towards better mood regulation and recovery.

I use a combination of evidenced based practices such as Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure and Response Prevention (ERP) to support you towards recovery.

Exposure and Response Prevention (ERP) is a type of cognitive-behavioral therapy (CBT) used to treat Obsessive Compulsive Disorder (OCD). It involves gradually exposing the patient to the source of their anxiety while encouraging them to resist the urge to engage in compulsive behaviors. This helps the patient to learn to cope with the anxiety and eventually break the patterns of OCD. I usually do ERP in combination with other forms of CBT, such as cognitive restructuring and relaxation.

Acceptance and Commitment Therapy (ACT) is a type of psychotherapy based on the principles of mindfulness and value-based living. It is an evidence-based form of psychological intervention used to treat a variety of mental health conditions, such as depression, anxiety, post-traumatic stress disorder, and substance use disorders. ACT helps individuals to accept their thoughts, feelings, and sensations without judgement, and to commit to acting in accordance with values that are important to them.

Acceptance and Commitment Therapy (ACT) is a type of psychotherapy based on the principles of mindfulness and value-based living. It is an evidence-based form of psychological intervention used to treat a variety of mental health conditions, such as depression, anxiety, post-traumatic stress disorder, and substance use disorders. ACT helps individuals to accept their thoughts, feelings, and sensations without judgement, and to commit to acting in accordance with values that are important to them.

Cognitive-Behavioral Therapy (CBT) is a form of psychotherapy that focuses on the thoughts, feelings and behaviors of an individual and how they interact with each other. CBT is based on the idea that our thoughts, feelings, and behaviors can all influence each other. By helping individuals identify and change their negative thoughts and behaviors, CBT can help reduce psychological distress and improve quality of life.