I help my clients reconnect to their bodies and feelings in a safe and creative way. We use creativity, play, and mindfulness interwoven with talk therapy to help bring energy and curiosity to stuck places and encourage a deepened connection between mind and body.
Anxiety and trauma are stored in the body (and may go back decades -- or into your family history). It's time to slow down, get curious, and start healing.
I am an experienced music therapist and psychotherapist, with extensive post-graduate training in creative arts-based trauma treatment.