Stop feeling stuck and unable to move forward and start discovering paths to greater self-awareness, self-compassion, and confidence.
Licensed Clinical Social Worker in Hudson, MA
Narrative Therapy is a therapeutic approach that centers on people as experts in their own lives. In narrative therapy, there is an emphasis on the stories we develop and carry with us throughout our lives. We create a space between person and problem, allowing ourselves to see how issues serve us rather than harms us. The goal of narrative therapy is not to transform problems but reduce their influence.
We as humans all have a desire and drive to form meaningful relationships and find acceptance. Relational Therapy is an approach that views relationships as central to psychological health and wellbeing and uses the therapeutic relationship to help facilitate awareness, growth, and positive change.