My passion in life is making others feel good, loved, and connected. I do this through the use of evidence-based healing practices and a deep love and respect for each of us on this journey. My specialty is in understanding the complexity and uniqueness of us humans. I have a deep understanding of the importance of our occupations, the roles we play, life experiences, personal goals, and sensory differences. I believe to heal one part of ourselves, we need to look at and honor all the parts of ourselves. Each session with me offers an opportunity for nervous system regulation through meditation, mindfulness, and yoga-based movement. I also offer my expertise to help you create and enjoy your daily routines, including all the mundane life things like cleaning the dishes, completing your work, doing the laundry, and most importantly, caring for yourself. I believe that healing begins when we start to care for and connect with ourselves.