Meghan Rich (she/her)

I am EMDR Trained and I offer this modality for effectively addressing self-confidence, self-worth, and negative core beliefs.

I am EMDR Trained and I offer this modality for effectively addressing acute trauma, chronic trauma, emotional trauma, physical trauma, sexual trauma, and PTSD.

I am EMDR Trained and I offer this modality for effectively addressing the many manifestations of anxiety and panic disorders.

I am EMDR trained and I provide this life-changing protocol to my clients for no additional fee. EMDR can be as successfully applied during online sessions as in person. What is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) is a simple but efficient therapy using bilateral stimulation (BLS)—eye movements, tactile hand pulses, auditory tones, or tapping—to accelerate the brain's capacity to process and heal disturbing memories, negative cognitions, blocking beliefs, and more.

Humanistic therapy applies a perspective that emphasizes looking at the whole individual and stresses concepts such as free will, self-efficacy, and self-actualization. Rather than concentrating on dysfunction, humanistic psychology strives to help people fulfill their potential and maximize their well-being.

Person-centered therapy was developed by Carl Rogers in the 1940s. This type of therapy diverged from the traditional model of the therapist as an expert and moved instead toward a nondirective, empathic approach that empowers and motivates the client in the therapeutic process. The therapy is based on Rogers’s belief that every human being strives for and has the capacity to fulfill his or her own potential.

I am EMDR Trained and I offer this modality for effectively addressing lingering grief and loss; whether associated with the death of a loved one, the end of a relationship, or the loss of a career.

In Narrative therapy, people are viewed as separate from their current and past problems. This allows a person to externalize life's challenges and see them, and themselves, from a new perspective. What may emerge is greater sense of self-acceptance, self-empowerment, and readiness to embrace the inherent truth of who they are.