Services
About My Clients
I provide care for many different types of individuals & families, but especially cater to those experiencing excessive amounts of worry, feeling stressed, and are overall disconnected in their life. I also specialize in Geek Therapy, Adolescents, and Family Therapy. I can help treat issues such as anxiety, depression, life transitions, stress, and many more!
My Background and Approach
I have thorough training in Cognitive Behavioral Therapy, Emotionally Focused Therapy, Solution-Focused Therapy, and Mindfulness techniques. It's important to me to provide a non-judgmental space where you can be yourself and ensure that the process is collaborative. I want to help you feel more present in the moment, better connected with others, and actually enjoy life!
My Personal Beliefs and Interests
The most rewarding thing about being a Therapist is knowing that I made a difference in people's journeys through life. I am committed to helping you make progress towards your goals. I have a special interest in promoting the Health at Every Size (HAES) movement, as I am in a bigger body myself. I want to help others accept themselves for who they are, in any shape or size.