Mehar Ahuja (she/her)

Accepting Clients

Passionate South Asian therapist dedicated to authentic client connections. Let's collaborate in a safe space for your goals!

Mental Health Counselor in New York, NY
Supervised by Gaya Kodiyaman, LMHC

About My Clients

Imagine life as a thrilling rollercoaster of emotions, where relationships bring both delight and challenges. It can sometimes feel like a delicate tightrope act, adapting to others' needs while fearing abandonment and doubting your self-worth. Mood swings, like wild twists and turns, can disrupt your daily journey. Allow me to help you navigate these emotional highs & lows, by cultivating valuable skills to bring balance and harmony to your life. Let's nurture curiosity &embrace acceptance

My Background and Approach

My therapeutic approach will be tailored to your goals. My aim is to empower you in building a unique toolkit for a healthier life.Together, we'll uncover the stories behind your challenges, their evolution, and their present impact while charting a course for your future. We'll celebrate your strengths, embrace your vulnerabilities, and nurture an environment where taking risks and learning from mistakes is empowering. Through our sessions, you'll gain valuable skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. These skills are not just tools; they're your allies in navigating life's challenges, managing overwhelming emotions, and building healthier relationships. Together, we'll explore and practice these skills, empowering you to lead a more balanced and fulfilling life.

My Personal Beliefs and Interests

Relocating to the United States from India has been a unique blend of privilege and challenges, especially in pursuit of my education. This journey has taught me the importance of carving out a secure space for myself, handling bouts of self-doubt and insecurity, navigating confusion, mistakes, unexpected twists, and embracing change. It's shown me the value of being both accommodating and assertive, as well as fostering self-sufficiency while also seeking support when needed. I've come to appreciate the beauty of duality, finding continuous inspiration in people from various walks of life and relishing the chance to explore diverse perspectives. I'm committed to being affirming and culturally sensitive, and I firmly believe that each individual is capable of bringing about the changes they desire and I too am doing my best like everyone else. I respect you for making the change you desire and I can't wait to help you in your journey.

I offer online counseling in the following states:
I have experience with the following
  • Hinduism

At A Glance

  • Experience: 3 years of practice
  • Languages: English, Hindi
  • Rate: $200/session


(646)-847-9951 Email Mehar
280 Madison Ave
New York, NY 10016

Reach out to Mehar