About My Clients
Are you having a hard time handling the struggles in your life? Do your worries seem to be all you can think about? Does it feel like you can’t control it no matter how hard you try? You’ve done all the "mind hacks", tried all the apps, and read all the self-help books, yet you still feel anxious, overwhelmed, and hopeless that nothing can help you. You know you need to do something different and you are ready for change. You don’t have to carry on your struggles alone.
How I Can Help You
I work with a mix of EMDR, Brainspotting, Acceptance and Commitment Therapy, Cognitive Behavior Therapy, and geek therapeutic approaches to address issues. Interventions I use include focused mindfulness, exploring thought patterns, developing self awareness, integrating evidence based practices and personal interests to help you in becoming your best self.
Why I am a Good Fit for You
My style is casual and practical. I believe the relationship between me and the client is a main component of successful therapy. I offer secure online video therapy for residents of Texas, California, and North Carolina. Evening appointments are available.