About My Clients
I help people who are undergoing life transitions, such as mid life, menopause, body image issues, significant changes to well being caused by illness, disability, chronic pain, caregiving, grief and loss, or other changes that are causing you to question who you are and where you fit in. If life is changing too fast and you're having trouble making sense of it all, I can help.
My Background and Approach
We'll start by getting a better understanding of what's going on in your life, and I can provide some tools right away to help you start feeling better. We'll also work on longer term solutions to help you make sense of the changes you're going through and find yourself within whatever changes life has thrown your way. We'll look at patterns in your life and in your relationships, and I can help you make the changes you want to make, and make peace with things that don't need changing. I will offer you support throughout this journey, and together we will work to make things better in your life, regardless of what you're facing.
My Personal Beliefs and Interests
I truly believe in the transformative power of psychotherapy to change lives and create new possibilities - you don't have to stay locked in old patterns and habits, change is within your grasp if you're ready to work for it! Making a commitment to focus on you and your needs, even just a little bit each week is a simple but profound act of self care and self love that can change everything and move you towards a life filled with meaning, purpose, and joy. I'm here to help you do just that.