Michele McGrane

79567, 14790
Accepting Clients

Hi, I'm Michele. I work with adults and adolescents to guide you through life's ups and downs. I specialize in Cognitive Behavioral Therapy.

Licensed Professional Counselor in Arlington, TX

  • Free Initial Consultation
  • Contact
Services
  • Individual
  • Couples
  • Family
  • Adolescent/Teen

About My Clients

I work with adults and adolescents to develop positive coping skills for depression, anxiety, bipolar disorder, eating disorders, addiction, anger management, stress management LGBTQ issues, grief, and trauma. I help my clients learn how to identify triggers and develop tools to cope and manage their symptoms.

My Background and Approach

I have worked in many settings, including inpatient mental health, addiction treatment centers, and psychiatric hospitals. My specialty is cognitive behavioral therapy, dialectical behavioral therapy, solution-focused and motivational therapy. I help my clients better manage their thoughts, beliefs, and emotions that contribute to issues affecting their life's goals and successes. I help clients by working together to develop coping skills for life's challenges.

My Personal Beliefs and Interests

I believe we can all benefit from therapy and learn new tools to cope with life's challenges. I have learned the tools to help manage my own symptoms of anxiety and depression so they did not have control over me. I think the main reason we develop mental health issues is that they are unhealthy learned behaviors and ones we have learned through our experiences. I participate in suicide awareness and the LGBTQ community. If you want to learn more about how I can help you, call for a free 15-minute consultation. You can also email me and visit my website.

Insurance Plans Accepted
  • Optum
  • Blue Cross Blue Shield (BCBS)
  • United Healthcare
I offer online counseling in the following states:
I have experience with the following
  • Multifaith

At A Glance

  • Experience: 9 years of practice
  • Languages: English
  • Rate: $125 - 150/session

Info

682-327-1064 Email Michele
3901 West Green Oaks Blvd Suite D
Arlington, TX 76016
Virtual appointments offered
All, TX 76180

Reach out to Michele