I am an attentive careful listener who can help you attain insight into areas of your life which you find difficult, troubling, challenging
Licensed Clinical Social Worker in East Setauket, NY
I have a program for dealing with anger issues and the underlying causes that is successful.
many people have suffered from abuse and have ptsd. i will help free you from these obstacles and give you tools to achieve freedom from abuse, anxiety, depression and ptsd
situations cause depression, anxiety, anger, frustration and i can help you navigate these areas.
I will help you explore the foundations of psychological patterns of behavior and emotional reactions. This can help you understand why you are who you are and give you options that you previously felt were unavailable to you.
Being present is a key to creating spaciousness to allow for other options rather than reflexive reactivity. We will work on exercises such as meditation to help identify and let go of thoughts and behaviors that unnecessarily complicate your life
CBT allows you to become of aware of cognitive distortions that make you view situations in an predictable distorted manner. I can help you rid yourself of these reactions.