Monica Parham (she/her)

Accepting Clients

I'd love to hear more about what brings you to therapy. Ultimately, my goal is to help guide you in your journey of self-discovery.

Mental Health Counselor in New York, NY
Supervised by Megan Lothian, LCSW

About My Clients

Are you tired of feeling trapped by the relentless grip of anxiety and the suffocating weight of perfectionism? I understand the unique challenges you face as someone striving for excellence while battling inner turmoil. There comes a point where the pursuit of perfectionism becomes exhausting and takes a toll on our mental wellbeing. Together, they form a barrier to our mental well-being, eroding our self-esteem and preventing us from living authentically.

My Background and Approach

I am an active, engaged therapist and provide concrete, tangible methods that lead to long-term change. As a Latinx therapist, I bring a culturally sensitive perspective to our sessions, recognizing the unique intersections of identity and experience that shape your journey. My approach combines Cognitive Behavioral Therapy (CBT) and psychodynamic principles, blending evidence-based techniques with deep exploration of unconscious patterns and dynamics. By addressing both the surface-level symptoms and the underlying root causes, we empower you to break free from the cycle of anxiety and perfectionism and create lasting transformation in your life.

My Personal Beliefs and Interests

Imagine a life where anxiety no longer dictates your decisions and perfectionism no longer holds you back. That's the journey we embark on together—a journey towards reclaiming your inner peace and embracing your true self. I hope to offer a safe, non-judgmental space where you can explore your vulnerabilities and fears, knowing that you'll be met with empathy and understanding every step of the way. I can tailor our interventions to your specific needs, providing a comprehensive and holistic treatment plan that addresses all aspects of your goals for therapy. My ultimate goal isn't just to alleviate your symptoms—it's to help you rediscover your authentic self and live a life aligned with your true values and aspirations.

Insurance Plans Accepted
  • Out of Network
  • Aetna
  • Northwell Health Insurance
I offer online counseling in the following states:

At A Glance

  • Experience: 2 years of practice
  • Languages: English
  • Rate: $175 - 290/session


917-765-9179 Email Monica
150 East 58th Street
21st Floor
New York, NY 10155

Reach out to Monica