Monique Chhabra

Accepting Clients

I prioritize providing a safe and healing space for you to process through the depths of life’s challenges and stressors.

Marriage and Family Therapist Associate in Sequim, WA
Supervised by Joshua Talbert

About My Clients

I believe therapy is a collaborative process where we work together to explore and unpack the challenges that are keeping you from experiencing a deeper sense of well-being, emotional health and fulfillment. Some of my specialty areas include supporting individuals through difficulties/challenges related to life transitions, marital/relationship issues and/or infidelity, self esteem/self worth, family dynamics, grief/loss, emotional literacy and regulation, communication skills, people pleasing

My Background and Approach

I worked in the private practice and community mental health world. I utilize a combination of therapeutic approaches and techniques, including but not limited to: Humanistic/Person-Centered Therapy, Dialectical Behavior Therapy, Strengths based approaches, Solution focused therapy, Transpersonal therapy, Cognitive Behavioral Therapy, Gottman/Imago/Emotionally Focused Couples Therapy and psychoeducation on emotional regulation, relational communication skills, self-awareness, feminine/masculine energy dynamics, emotional wellbeing and resiliency.

My Personal Beliefs and Interests

I believe that each person is an expert on their own life, and, at times, it is helpful to have a trusted individual step into the landscape of your life with you. I care about your story and in therapy, we dive deep into your world so you can re-connect with yourself, untangle knots that have impeded your emotional health and move through life in a way that is aligned with your integrity, values and self-worth. I am here to walk through the map of your life with you – in your brokenness, in your healing, in your strength and in your wholeness

Insurance Plans Accepted
  • Aetna
  • Cigna
  • First Choice Health
  • LifeWise
  • Optum
  • Molina
  • Regence Blue Shield
  • Government Employee Health Associations (GEHA)
  • HMA (Health Management Administrators)
  • Premera Blue Cross
  • Evernorth
I offer online counseling in the following states:

At A Glance

  • Experience: 2 years of practice
  • Languages: English

Info

3602074345 Email Monique
435 W Bell St
Sequim, WA 98382

Reach out to Monique