My approach is client-centered: you are always in the driver’s seat and I’m on the passenger side. I meet my clients without judgement and with compassion. Every single one of my clients is unique, and therefore I don’t use the exact same approach with every client. In general, I use mindfulness-based practices, cognitive-behavioral therapy (CBT), solution-focused therapy, and acceptance and commitment therapy (ACT). I also work with you to make sure you have tools and strategies to manage acute stressful events.