If you change nothing, nothing changes. Online Therapy in 28 states and in-person in Pittsburgh. www.drnataliebernstein.com
Clinical Psychologist in Pittsburgh, PA
Change your thoughts, change your life. We aren't taught problem solving skills, positive communication techniques, or how our beliefs shape our experience in the world. CBT is an active approach in changing mindset and behaviors through specific action, brief homework, and present day strategies.
We are more than just our struggles. The relationship between all aspects of who we are: our body, mind, and spirit influence how we feel and function. By taking a holistic approach, we can consider you as a whole person and work within your emotions (thoughts and attitudes), relationships (with self and others), and spiritual aspects (beliefs about your place in the world).
Therapy does not always have to be a long process. There are certain times and events in our life that require a more focused and direct level of support and guidance. By focusing more on solutions and problem-solving, quicker change can be gained.