Natalie O'Mara (she/her)

LMFT #113654

Therapy is an invitation to heal, build connection, and embrace your full self. I am here to listen and help you on your unique journey.

Licensed Marriage & Family Therapist in Alameda, CA

  • Free Initial Consultation
  • Contact
  • Individual
  • Couples
  • Adolescent/Teen

About My Clients

I enjoy working with individuals and couples across the lifespan, though my specialties include: anxiety and panic disorder; trauma and PTSD; EMDR therapy, relationship/attachment issues; post-partum and fertility; women's issues; and working with spirituality and altered states of consciousness. I am deeply passionate about helping clients bring awareness to all facets of their lives and guide them toward conscious choices and meaningful connection.

My Background and Approach

I am a Licensed MFT with a Masters in Integral Counseling Psychology from the California Institute of Integral Studies. I trained as a therapist at the Church Street Integral Counseling Center, which specializes in Gestalt therapy and have worked in a variety of San Francisco based counseling centers. For years I have been providing therapy and facilitating expressive arts/mindfulness groups to diverse populations while working in community mental health. I am also trained in the use of EMDR Therapy (Eye Movement Desensitization and Reprocessing) to address PTSD and trauma-related issues. My style is warm, accepting, and collaborative, inviting my clients to bring their full selves into the therapy room. I use a creative, holistic approach incorporating mindfulness, somatic methods, EMDR and cognitive therapy to fit the needs and wishes of each client. My role is to adapt a style and treatment plan that is unique to you.

I have experience with the following
  • Christianity
  • Judaism

At A Glance

  • Experience: 2 years of practice
  • Languages: English
  • Rate: $75 - 150/session


510-292-4253 Email Natalie
3215 Encinal Ave
Suite K
Alameda, CA 94501

Reach out to Natalie