Services
About My Clients
In addition to conducting individual psychotherapy with young adults (18+) on issues of anxiety, depression, self-esteem, relationship management, stress and grief/loss, I specifically enjoy addressing family of origin, individuation and identity formation struggles. I also am drawn to working with marginalized groups (e.g., BIPOC, LGBTQIA+, and Individuals with Disabilities) and when addressing issues of trauma, utilize a trauma-informed approach.
My Background and Approach
With almost 20 years of experience in mental health, I have worked in various settings, including residential treatment centers, college counseling centers, and hospitals. Primarily trained in Psychodynamic Therapy, dynamics I explore with my clients include uncomfortable emotions, past experiences, recurrent themes/patterns, unconscious material, and our ways of relating to each other. Most importantly, I collaborate with my clients on what is most helpful in our work together.
My Personal Beliefs and Interests
Insight can liberate us from limiting, painful life patterns and deep understanding can be the birthplace of healing self-compassion. Feeling confused, lost, down, or hopeless is a part of life, but we don’t have to stay there, and we don’t have to navigate those experiences alone. Bring your courage and curiosity and together we can work towards meaningful and lasting change.