Interrogating your thoughts, feelings, behaviors, and relationships to improve your quality of life requires bravery and commitment. I honor this bravery and commitment by creating a therapeutic environment where you’re fully accepted as your whole, authentic self so you can achieve long-term healing and change.
I co-create a space of empathy, safety, and trust that allows you to feel seen and empowered to make progress, whatever that looks like for you. Together, we may explore your thoughts, feelings, and behaviors in order to gain a clearer understanding of your past and present. We may also focus on the future, identifying goals you want to achieve in the future.
I’m so glad you are here, and I look forward to being a source of support throughout your journey.