Nicole Groves (She/Her & They/Them)

I integrate Dialectical Behavior Therapy (DBT) skills into my practice to empower LGBTQ+ clients ages 12 and older. DBT equips individuals with tools for emotional regulation, distress tolerance, mindfulness, and healthy communication, fostering resilience and navigating life's challenges.

I may also incorporate EMDR (Eye Movement Desensitization and Reprocessing) to help clients process past experiences that contribute to current struggles. EMDR can be a powerful tool for healing from trauma and reducing emotional distress.

For some clients, I may find somatic therapy or body-centered techniques helpful. These approaches focus on the connection between the mind and body, allowing clients to explore and release emotional tension held within the body itself. This can be a valuable tool for managing anxiety, depression, and other concerns.

I bring a wealth of experience and expertise to working with LGBTQ+ clients. I create a safe and affirming space where you can openly explore your identity, navigate coming-out journeys, address relationship challenges specific to the LGBTQ+ community, and build resilience in the face of societal pressures. I understand the unique challenges faced by LGBTQ+ individuals and utilize evidence-based practices to support your journey towards self-discovery, acceptance, and personal growth.

My practice welcomes individuals and couples exploring polyamory or open relationships. I understand the complexities of navigating these relationship styles and can provide support in establishing healthy communication, boundaries, and emotional well-being within these dynamics. I can help you explore your desires, address potential challenges, and create a fulfilling and ethical relationship structure that works for you.

My experience extends to supporting clients struggling with PTSD and past traumas. I utilize a trauma-informed approach, creating a safe space to process difficult experiences. I may incorporate evidence-based practices like EMDR to help reprocess traumatic memories and reduce emotional distress. Additionally, I can teach coping skills to manage triggers, regulate emotions, and build resilience in the face of past experiences.