Services
About My Clients
My areas of expertise are working with teens, young adults, and adults who are dealing with anxiety, OCD, life transitions, depression, imposter syndrome, relationship challenges, body image struggles, and performance/life balance. By discovering areas of improvement and strengthening your ability to manage your stressors, I hope to help you feel more empowered and engaged in your life.
My Background and Approach
Life is complex and sometimes we need a little extra support. Therapy can provide a space to manage these complexities, better understand yourself, and take steps toward creating the self-image and life you strive for. I utilize various therapeutic techniques to help you understand your experience, explore different perspectives, and learn ways to better navigate and manage. Together, we will identify the techniques to best support you and your experience, explore and express yourself, and bolster your strengths.
My Personal Beliefs and Interests
My approach combines compassion, directness, and acceptance to help you clarify and move toward your goals. I am passionate about working with individuals to increase their self-awareness, build their strengths, and explore options to cope more effectively. Through our work, we will also use humor to create lightness and softness when needed. I am a Certified Clinical Anxiety Treatment Professional (CCATP) and working towards becoming a Certified Shame Informed Treatment Specialist (CSTS). I also integrate research by Brené Brown on empathy, courage, vulnerability, and shame.