If we want things to be different, we can start by doing things differently. You don’t have to stay stuck. I know sometimes life can feel overwhelming. I want to help you discover new perspectives, new possibilities, and new ways of approaching challenges and relating to other people and yourself.
We'll look at the experiences that shaped you, unproductive patterns, what's getting in your way or holding you back. We’ll work to heal old wounds, identify your resources, build awareness, resilience, empowerment and self-acceptance, improve communication, foster more fulfilling relationships, increase your capacity to live fully in the present moment, and cultivate a life based on what you value most.