Hey there, I'm Noemí. I want you to know, you are not broken. The answers are within you and I'm here to help you access them.
Licensed Clinical Social Worker in Long Beach, CA
Your sadness might be needing your nurture. Depression can be like a dark cloud that follows you around. Do you know what its saying? It can be difficult to navigate it on your own. In therapy, we'll explore and learn more about your: early experiences, triggers, negative thinking, behaviors, relationship patterns, boundaries, communication, needs and values in order to help you problem solve issues and feel confident and find joy again. You don't have to do it alone.
When we experience something stressful or traumatic, our bodies might start to be more reactive to our environment. Therapy is tailored in the context of any trauma history. We’ll consider your specific needs when developing goals. We’ll also explore how your history has impacted your sense of safety, control, power, relationships, behaviors and emotions.
Anxiety sucks especially when it starts to get in the way of the life you want to live. A silver lining is that anxiety is highly treatable in therapy. I use a combination of cognitive behavioral, exposure, and interpersonal psychotherapy. We'll take a look at understanding your root fears, challenging your anxious thoughts, confronting your avoidance, learning self soothing tools, and addressing conflicts in your relationships in order to better manage your anxiety.
Anxiety wants to protect you but its rough especially when it starts to get in the way of the life you want to live. Therapy can help you learn about your experience with anxiety and begin confronting your fears. We'll take a look at understanding the roots, challenging anxious thoughts, gradually confronting avoidance, learning self soothing tools, and addressing conflicts in your relationships in order to better manage your anxiety so you can get back to your life.