About My Clients
Are you feeling overwhelmed with life stressors, feeling sad or worried more than usual, or experiencing suicidal ideation? Do you have a desire to improve your self esteem and build a life worth living for? For the past 9 years, I have supported adolescents and adults of diverse backgrounds and experiences. I focus on helping clients develop and practice the tools necessary to self regulate, cope with unresolved trauma's, and navigate the complexities of life.
My Background and Approach
As a bilingual and bicultural therapist, I combine compassion and research to help clients feel validated and heard in the healing process. I am intentional in nurturing a trusting relationship and creating a safe space for clients to feel comfortable in sharing their personal story and most difficult experiences. I use various therapeutic and culturally sensitive approaches including cognitive behavior interventions, trauma informed approaches, crisis interventions, and mindfulness practices to build resiliency and courage in clients to reach their fullest potential and cope with their challenges.
My Personal Beliefs and Interests
I believe that we have the capacity and willingness to show up for ourselves and to be seen. This may involve uncertainty, vulnerability, and emotional exposure, however the growth is rewarding. You deserve to be the best version of yourself and to align with your true authentic self.