About My Clients
Clients who benefit the most from my services are working through addictive behaviors, suffer from anxiety, or are grappling with challenging identity questions while navigating multiple contexts. Clients who work with me are seeking to feel a greater sense of confidence in their identities, beliefs and behaviours.
My Background and Approach
I used a strengths-based approach with lots of techniques drawn from clinical research and neuropsychology. I also draw from mindfulness based CBT, where we can examine your core beliefs, perception of your current experiences and modify patterns gradually through simple, measurable exercises.