Hi my name is Osman, and am looking forward to working with you! I love working with clients experiencing trauma and depression.
Licensed Clinical Mental Health Counselor Associate in Katy, TX
This approach emphasizes more on grounding techniques, where the client is aware of their surroundings and whereabouts, and sitting in that feeling.
This approach focuses more on the here and now. I work with the client on relaxing with breathing, and allowing the mind to be cleared from negative thoughts.
This type of modality helps clients with their cognitive distortions. I work with the clients to help identify beliefs about themselves, and help them change their thoughts.