Services
About My Clients
Our Internal Family Systems (IFS) approach offers a transformative solution by helping you understand and reconcile the various internal parts that contribute to this drive. Through IFS, you’ll gain insight into your internal conflicts, allowing you to address and harmonize these parts effectively. This process enables you to embrace imperfections and redirect your perfectionism into a source of balanced achievement and personal fulfillment.
My Background and Approach
I’ve seen how fear of failure and harsh self-criticism can paralyze progress and diminish enjoyment in achievements. My approach focuses on helping you set realistic, achievable goals and shift away from unrealistic expectations. Together, we’ll work on overcoming self-doubt, improving your ability to delegate, and enhancing your relationships by fostering healthier communication. By addressing these pain points, I’ll guide you towards a more balanced and fulfilling life, where you can embrace imperfections and find joy in the journey.
My Personal Beliefs and Interests
Anxiety can affect you in many ways, ranging from mild to disruptive and overwhelming. You may feel muscle tension or discomfort, and suffer from excessive worry, irritability, or racing thoughts. You may be overwhelmed by frustration, confusion, or despair. Sometimes these feelings can escalate to panic. If this resonates, therapy can help