Services
About My Clients
Going through different life phases can be challenging, especially without the right support. Sometimes, we need help realigning with our values and a space to discuss current life stressors. Other times we need to heal from the past to truly live our best lives. My services are designed to support several populations: Young adults and college students, pregnant and postpartum women, individuals seeking to improve self-esteem, and adults ready to address past traumas.
My Background and Approach
I am a very collaborative therapist. I want to address what is most important to you. Some come to me wanting to address current day stressors, others have painful memories and experiences already identified. I can do both but I will always educate my clients on how much more effective treatment is when you are willing to explore and get to the root of the problem. We can apply coping strategies to the current triggers just like you can pick a dandelion by its stem and leaves and flower, but often times the most effective way to get rid of a weed is to dig it up by the roots. I tend to lean into acceptance and commitment therapy and internal family systems therapy but my all time favorite approach to help my clients is EMDR. Please feel free to reach out and I can elaborate more on what I think would be the best approaches for you based on what you are looking to address in therapy.