Services
About My Clients
Are you struggling to move forward from a recent traumatic event? Maybe a past experience from earlier in your life continues to negatively impact your present life. Maybe you feel stuck in a cycle of negative thoughts or overwhelming emotions. What if you could feel lighter, more content, and more confident? Maybe you've spent a lot of time in therapy and have insight and coping skills but know there's room to heal on an even deeper level. EMDR intensive therapy may be a great fit for you!
My Background and Approach
I know from personal experience how tough it can be to work through past issues. Often times, it can feel like our past is in the present. Whether it’s anxiety, trauma, or grief/loss. I would be honored to help you through this process. In sessions, I'll encourage you to show up as your complete self (cursing welcomed!). We will utilize EMDR to expedite the healing process - even if you felt "stuck" in therapy previously. Intensives can be great if you're eager to dive deeper and make a radical shift and you don't want to spend months or years in talk therapy. Most note feeling a difference after their first half day of an intensive. This type of therapy can allow for expedited healing without the commitment of weekly therapy. EMDR can help clients heal from past traumas, decrease many types of anxieties, increase self-esteem, reduce grief symptoms and overcome limiting beliefs.
My Personal Beliefs and Interests
Some things that I know for sure are that life is imperfect, people are extremely resilient, and no one should go through tough times alone. I’ve learned this in my own life experience as well as my work with others. As a therapist – and as a person, I utilize compassion, humor, and a non-judgmental approach. I work with and advocate for folx from all racial and ethnic backgrounds, sexualities, and gender identities. I believe people should have the choice to do what they feel is best for their body and their life :). My mission is to empower my clients and begin to change patterns that aren't working for them to allow for a healthy and happy life. Don't hesitate to reach out for a free consult if you believe I may be a good fit for you!